Then, without meaning to, I stopped going... Here's the Average Social Security Benefit at Ages 62, 67, and 70 Jaguarundi: The little wildcat that looks like an otter and has 13 ways of 'talking' ...

Whether you're hitting a heavy lift or grinding through HIIT, these breathable, sweat-wicking shirts are designed to keep up.

On May 22, 2025, in Dammam, Saudi Arabia, @pqwu59 shared a video of a gym exercise mishap. In the video, the author is seen ...

The summer break is already here for many teens in our area. While it’s a time for fun and in the sun, it can also bring unexpected emotional ups and downs.Pla ...

The Charleston Area Regional Transportation Authority and TriCounty Link are celebrating National Senior Health & Fitness Day ...

(WTVM) - Summer break just got stronger! Planet Fitness is letting teens in for free with the return of its High School ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

The Movement Matters capital campaign hit a $2 million fundraising milestone in January — nearly 50% of its $4 million goal — ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and introduced higher scoring requirements for combat arms soldiers.

Most fitness enthusiasts believe longer workouts yield better results, but emerging research suggests otherwise. A specific type of quick, intense movement protocol might be just as effective as ...