Discover how a full-body dumbbell workout can be your ticket to building muscle, boosting your metabolism, and enhancing your overall health—all from the comfort of your home.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Body-positive creator Emily Jade Bispo called out one influencer for her obsession with working out even when feeling under ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

The pursuit of a healthy weight and improved fitness are common goals for many people. One of the simplest and most effective ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Khloé Kardashian’s motivation for fitness comes from her desire to have sex. During the Wednesday, February 5, episode of Kardashian’s “Khloé in Wonder Land” podcast, the reality star, 40, sat down ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.