Experts say the key to achieving your goals is having a specific action plan and breaking them down into smaller tasks. Most people have heard of SMART goals, a strategy for setting achievable goals ...

Discover how to transform your core strength with 11 game-changing plank variations, from beginner-friendly moves to advanced ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

Connecting your Apple Watch to compatible gym equipment enhances the accuracy of workout data since both the wearable and the ...

Real Deal Martial Arts hosted its first official self-defense seminar at National Park College on Tuesday.

Perhaps the biggest draw for this watch is going to be its incredible battery life. While it can last up to 28 days on a ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

COLUMBUS, Miss. (WTVA) — Firefighters responded to an overnight blaze at an old gymnasium in Columbus. Columbus Fire Chief ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

When you start looking at pricier units, you'll likely see a broader training range — for instance, the size of the running area and the incline and decline ranges, as well as the programming options, ...

The Indiana Fever sharpshooter could not have been much sharper in this workout. Watch the ball go through the net time after time.

Apple is the target of a class action suit regarding Apple Watch bands that contain so-called 'forever chemicals.' ...