CROP TOPS, shorts and sports bras – there’s a whole load of clothing options when it comes to workout gear. But one woman left little to the imagination as she donned a strapless ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Kathrine Switzer became the first woman to run the Boston Marathon, despite an official trying to physically stop her. Her ...

Kelly Dormandy has played a big role in helping Lindsay Gottlieb and Beth Burns develop the USC women's basketball program.

What happens when two powerhouse women in wellness—fitness legend JJ Virgin and health and wellness TV host Gayle Guyardo—swap workout routines? A whole lot of sweat, ...

As an ambitious multi-club owner Michele Kang wants to see Lyon back at the very top of European women’s soccer. Important steps are being taken to achieve that.

The competitive sport that is also a leisure activity frowns on glitter yet it still manages to produce weeknight participants who sparkle. As Rawlings wrote in her 2017 history, it “has always defied ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and managing stress.

Out of all the maternity wear our editors have tested, this unitard from Quince is by ... is the executive health and fitness director at Women’s Health, where she oversees all health and ...

The Chicas Club, a gym for women, recently opened in Battlefield, Missouri. The gym aims to create a less intimidating workout environment for women and foster a sense of community. It offers free ...

That’s the question an Irish gym owner was debating during a recent radio appearance, and it’s fair to say, his remarks haven’t gone down well with women. Paul Byrne, the owner of an ...

A fitness coach advised women to avoid 9 common mistakes that hinder fat loss, such as skipping meals, neglecting strength training, and more. Fitness coach and nutritionist Vimal Rajput took to ...