Muscle and strength loss in human aging, also known as sarcopenia, can result in trouble with balance and walking, according ...

Not everyone’s looking for a fitness tracker to help them train for an Ironman. Sometimes, you just want the basics at a good ...

Hilarious footage from a gym in Shandong, China, captured a woman expertly skipping her exercises on July 15. While her energetic trainer powered through squat jumps, she had other ideas.