Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

Zone 2 training is a fitness method that targets 60% to 70% of one's maximum heart rate, and maximizes fat burning compared to more strenuous exercise.

Students ages 14 to 19 can work out for free once school is out. The High School Summer Pass program opened pre-registration, ...

We're all low-key obsessed with our stats, and good luck finding a friend who isn't wearing a tracking watch/Whoop ...

Most popular beer in America revealed in new study House GOP fails to pass tax and spending bill after key committee vote ...

We put the low-profile Oura Ring and the feature-filled Apple Watch in direct competition. Find out which fitness tracker won. All products featured here are independently selected by our editors ...

Oleksandr Usyk and Daniel Dubois will share the ring for the second time this summer. But they appear to have little else in ...

Smart rings monitor your health in a tiny, inconspicuous package. At first glance, they look like any other piece of jewelry, ...

IF YOU'RE TIRED of bulky fitness trackers, constant charging, and bright screens lighting up your wrist at night, it might be worth looking into the Oura Ring 4. We got to test the latest ...

The Pilates ring checks all those boxes and more. Raven Ross, Start TODAY fitness trainer and creator of Pilates Body by Raven, stopped by TODAY to share the benefits of the trendy tool ...

Fitness rings are sleek, smart and secretly powerful. They might not replace your smartwatch for intense workouts, but excel at 24/7 health tracking with invisible effort. For those who want data ...