Jae Woodroffe, the husband of fitness influencer Kayla Itsines has taken to social media to share with followers a sneak peak of a lavish new renovation.

This is Mallorca at its most authentic, where locals spend their summers exploring coves and natural parks, sipping drinks at ...

This intense back workout targets width, thickness, and overall strength perfect for anyone chasing serious gains. From heavy pulls to focused isolation, this routine is all about building that ...

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Cannonball into Summer! Mark your calendars for our School’s Out Swim and Shout Pool Party on Thursday, June 26, from 12-3 ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...