If you’re setting goals at the gym but not considering how you’ll continue, well, progressing after you nail that PR, you should know about progressive overload. If you follow a workout ...

Members of a popular gym were left in disbelief after it closed two locations due to "unforeseen circumstances" late last month. Several members of two Gold's Gym locations in El Paso, TX ...

All soldiers can expect to do more push-ups, and women in combat jobs will have to pick up the pace in a two-mile run as much as three minutes faster, under the Army’s new fitness requirements.

RCJ2 Enterprises, LLC is the company that owns and operates the Gold's Gym in El Paso. They filed for a Chapter 7 Bankruptcy Case today. ABC-7 spoke to Gold's Gym members who didn't know what had ...

The best abs workout is the one you’re actually able to fit into your routine, so short core sessions are the perfect option for many who don’t have a lot of time to train. This 10-minute abs ...

Read Next: New Army Fitness Test: No More Ball Yeet, Higher Standards for Combat Arms With the test going live on June 1, that could give units little time to prepare for new expectations.

The new Army Fitness Test (AFT) is now “the official physical fitness test of record for all Soldiers,” replacing the Army Combat Fitness Test beginning June 1, the… ...

The Army is changing the fitness test for all soldiers. On Monday, the Army announced it was replacing the Army Combat Fitness Test with the Army Fitness Test, AFT, according to a news release ...

Soldiers will once again have to get familiar with a different physical fitness test, as the Army moves toward a renamed one that drops an event and alters scoring standards, the service announced ...

The Army announced two major changes to its fitness standards Monday: soldiers in 21 combat jobs will have to pass a gender-neutral test, while the standing power throw — occasionally called ...

WASHINGTON — The U.S. Army announced today the establishment of the Army Fitness Test (AFT) as the official physical fitness test of record for all Soldiers, replacing the Army Combat Fitness Test.

There’s this one specific indignity that almost all lifters eventually experience. A gym rat who does all the right things—lifts heavy, gets enough protein, wears correct-inseam athletic ...