Five years after COVID-19 shut down gyms across the state, people are finding new and different ways to work out.

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

A fitness enthusiast has sparked debate after branding the number of children using a new outdoor gym ‘unfair and irresponsible.’ ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

This is the best beginner-friendly workout kit you can buy in every category, from Aviron Strong Series rower and Peloton ...

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

Dream was the word I associated with exercise machines in the old days. Not the dream of ownership, but the dream of possibility. The machine promised the ultimate transformation. I was going to ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

Jennifer Garner took to Instagram to share a glimpse inside her $7.4M home gym during a family workout session ...

DEAR MISS MANNERS: My husband and I have joined a fitness club. The policy of the ... The problem is they sit on the machines while doing so -- sometimes for five or 10 minutes.