We caught up with experienced HYROX competitor Rachel Evans to discuss why HYROX is gaining popularity and eclipsing CrossFit's spotlight. The post Is HYROX replacing CrossFit? Why this fitness pro ...

President Donald Trump is bringing back the presidential fitness test. If it retains the spirit of its predecessor, the test ...

OrangeTheory Midtown trainer demonstrates proper rowing form and how the low-impact workout builds strength and cardio ...

Moderate exercise may slow brain aging, protecting cognition and brain structure, while too little or too much activity may ...

Republican Ben Midgley officially launched his bid during an event at The Barn in Kennebunkport, Maine, on Aug. 5, 2025.

The demand for compact, multi-use training equipment has grown steadily in recent years, especially as routines continue to ...

Campaigners say they are relieved and "ecstatic" after plans for an outdoor gym at a former bowling green were scrapped.

A northeast Nebraska gymnastics facility that serves families from across the region suffered severe damage due to a ...

The rise of at-home training has led to a shift in how people approach fitness, with greater emphasis placed on adaptable ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively simple. Basically, it involves: Usually, the moves are compound exercises, ...

TikTok is full of product inspiration this week, with trending TikTok products that include an SPF stick, vibrating fitness machine and more.

Dr. Brooke Bussard shares 4 bodyweight moves that sculpt your body better than machines by working more muscles at once.