In the world of powerlifting, where records are etched in hard work and chalk, few names carry the weight that Laura Phelps-Stackhouse does. Dominance in sport ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't feel right, I move on and try something else. Everyone has the potential ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Body Fit Training is a group fitness program that combines progressive programming and personal training tactics designed to ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lori Loughlin is putting her college admission scandal drama behind her and making working on herself her primary focus.