In the world of powerlifting, where records are etched in hard work and chalk, few names carry the weight that Laura Phelps-Stackhouse does. Dominance in sport ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't feel right, I move on and try something else. Everyone has the potential ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

Need inspiration? This is how Franco Varona conquered the vicious cycle of weight loss to achieve optimal health ...

Ordinary people like me can do prerecorded workouts online for $90 a month, but membership at one of Anderson’s studios is a ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

As more women discover how good lifting makes them feel, more of them have written about their experiences in the weight room ...

As a fitness writer, certain sporting figures fascinate me; the sheer athleticism of Carolina Panthers quarterback Cam Newton ...

Body Fit Training is a group fitness program that combines progressive programming and personal training tactics designed to ...