Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, sharing a clip of his EZ-bar upper-body superset ...

In the world of powerlifting, where records are etched in hard work and chalk, few names carry the weight that Laura Phelps-Stackhouse does. Dominance in sport ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't feel right, I move on and try something else. Everyone has the potential ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...