There are three main types of lifting straps: regular or “lasso” straps, figure-8 straps, and Olympic straps. Regular/Lasso ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

While a technical exercise—so it’s key to get the form down—power cleans can improve form, running mechanics, and overall ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Grandville seniors Kaden Elzinga, Caleb Rigterink and Monroe Grifhorst competed in the National Powerlifting Championships in ...

A student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical ...

Sometimes it feels like my life is just a series of repetitive actions: get up, go to class, get food and maybe spend some time studying. As I do these actions, my mind gets burnt out. Some days, just ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

By alternating between heavy, moderate rep, and explosive days, the cube method allows for constant progress while reducing ...

For the second consecutive season, Danae Fletcher suffered a season-ending injury. Fletcher is making the most of things, ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...