PITTSBURGH (KDKA) — Wednesday marked National Girls and Women in Sports Day, and to recognize it, Pittsburgh's professional sports organizations teamed up to support young female athletes with ...

And while you’ll reap similar cardiovascular benefits from slogging away on the Stairmaster, the mental health benefits of ...

Cervical cancer is one of the most preventable cancers, yet it remains a significant health threat. Here’s why prevention is ...

You do not require an expensive gym membership; even 30 minutes of ... aesthetician and the visionary founder of CGE Healthcare and Curvy Girl Essentials. As a Registered and Licensed Member ...

The best cycles of 2025 focus on performance, reliability, and versatility, suitable for city rides, trails and fitness.

Florida Atlantic University’s volleyball team is well into their off-season after ending their 2024 season in late November.

Amazon has so many great workout essentials, you’re sure to find something you love! There are outfits and accessories for every type of fitness routine. Whether you workout at home, at the gym, ...

Unlike many activewear brands, Lemonade Dolls has taken the enormous variety of sizes both in standard dress and bra size ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...