Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

Silica packets are a common item that has many uses, yet they tend to get thrown out most of the time. Instead, why not reuse ...

The area’s latest Crunch Fitness gym is set to open this fall at 7730 N. Interstate 35 in Windcrest. The $5 million, ...

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

This bag can hold a lot. The rectangular design offers plenty of space for shoes, towels, clothing, and smaller gym equipment. The zipper extends across the top and several inches down the sides ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

Former Apache County Attorney Michael Whiting says corruption charges are part of a conspiracy to oust him from office.

Don't go with chocolates or flowers this Valentine's Day. Instead, impress your significant other with one of these items.

Now is the ideal time to buy the backpack that helped build an entire brand and worldwide fitness ... bag that merged key features from modern laptop backpacks with the durability and heavy ...

It's not unusual for fitness equipment, trends ... across a college campus with a backpack full of textbooks; slinging a bag of groceries over a shoulder as we carry them from the store to ...

(Samantha Moilanen/Daily Southtown) Once Leonard found a location in Mokena within his budget, he said opening the gym was simply a matter of buying and setting up the equipment ... boxing ring and ...