Optimal breathing is slow, deep, and diaphragmatic, meaning the diaphragm, rather than the chest, does most of the work. A healthy breathing pattern involves inhaling through the nose, allowing the ...

Many of us struggle to find the time to make it to the gym, but if you buy a pair of dumbbells for your home, you can squeeze ...

Doing Pilates exercises for hip toning is a simple and effective approach to get back in shape. Check out the best exercises ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...