The Wellness Fair is a give back type of community event, just to bring people out, bring people together,” said Jeff Shontz, ...

Discover how to achieve strong, toned, and defined glutes with the barre technique, a low-impact workout method inspired by ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Youngsters interested in competing to become an official Mountain State Forest Festival jester don’t have long to wait. Clinics and a tryout for jesters for the 87th Mountain State Forest Festival ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

Anyone who has been around a toddler knows every one of them shares a single characteristic: they are BUSY! These little guys ...

Luggage brand Béis launched a new Sport Collection, so we tried the new styles. After months of testing, here are the three ...

Here are some of the best things to do this week in San Diego, from Monday, March 17 to Friday, March 21. Check back ...

BollyX, a Bollywood-inspired dance fitness program, danced their way into the Shark Tank stage in Season 9, Episode 16, which ...

Whether you’re feeling playful or powerful, check out one of these Denver workout studios that are sure to get your heart ...