Emulsifiers found in many processed and ultra-processed foods may lead to chronic inflammation in the gut — setting off a ...

Combining chia seeds with orange juice can boost hydration, digestion, nutrient absorption, and blood sugar stabilization.

A top gastroenterologist has named and shamed five breakfast favourites, urging us to rethink our morning routines.

Pippa Middleton has shared her breakfast meal plan - and there's one food she swears by for staying slim and healthy ...

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...

Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression?  Randomized clinical trials have dem ...

Fiber-rich foods like beans and fruit can reduce gut inflammation and feed healthy bacteria that may ward off dangerous germs, a new study finds.

Pomegranates also contain anti-inflammatory fatty acids, which are beneficial for heart health, Gentile says, adding that ...

In a recent segment of the globally syndicated health and wellness show Bloom, host Gayle Guyardo welcomed Ella Davar, RD, a Longevity Dietitian, Global Wellness Advocate, ...

Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Experts say a viral recipe for bone broth hot chocolate is a nutrient dense, protein packed option for people with a sweet ...

Regularly consuming high amounts of added sugar can cause inflammation and worsen chronic conditions such as diabetes, IBD, ...