Understanding and appreciating the range of motions of the shoulder is critical for successful and efficient functionality in ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

In CrossFit, the RX – or ‘as prescribed’ – standards for the wall balls involve throwing a 9kg ball to a 10ft target for men, ...