Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
This 10- to 15-minute trick will get you back to sleep if you’re tossing and turning
Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP ...
'Sleep hygiene': How fly-in, fly-out workers can get a better night's sleep
Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith ...