For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith Cowan University (ECU) has shown.
Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP ...
Taking to Instagram earlier this week, Dr Anastacia 'Staci' Whitman - a 'Board-Certified, Functional Dentist' - claimed that snoring is actually a 'critical sign that your brain might be getting up to ...