A doctor has warned of the damaging impact of having too many cups of your favourite morning brew and what can be done to improve your health.

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Believe it or not, herbs are basil-ically the spice of life! Herbs don't just belong in the kitchen, however; they can also ...

Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

Fitness buffs and newcomers alike are touting the benefits of the popular 50/50 workout method that blends cardio with strength training. Let’s explore how it works. The post What is the popular 50/50 ...

A new survey has unveiled the top 50 activities and experiences people want to prioritise to achieve this year - and to help, ...

Get the inside scoop on Abby Dowse's fitness and self-care routine! From intense strength training to jump roping and cycling ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...