Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

Adding lemon juice to green tea enhances the absorption of catechins, a type of antioxidant that fights free radicals and ...

There are so many ingredients you can add to your morning coffee, but not all of them can give you a delicious drink. Some ...

Maintaining optimal cognitive function is becoming increasingly essential in today’s fast-paced world. The constant ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the first thing we do is make ourselves a drink. And there is one drink ...

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

Believe it or not, herbs are basil-ically the spice of life! Herbs don't just belong in the kitchen, however; they can also ...