A groundbreaking study has revealed a promising link between green tea consumption and a reduced risk of brain lesions ...

In the rapid-paced environment of today, stress and anxiety have emerged as unwelcome companions in our everyday life. But ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

This week's wellness tips include eating more bitter foods, snacking on popcorn and embracing your inner grandma.