TIP:By grating some lemon zest into your tea you can take advantage of the antioxidants found in fruit peels that lower your risk of cancer, diabetes, osteoarthritis, and other chronic diseases.

Green tea with lemon, honey, and Tulsi is an excellent choice after breakfast or in the middle of the day. Because it is not a milk-based beverage, it is lighter on the stomach than chai or coffee.

For iced tea lovers, adding lemon peels can take the taste to a whole new level. Brew your go-to black or green tea like ...

Lemon juice was the most effective at preserving catechins in green tea, the study found. Adding 30 milligrams of vitamin C to the green tea, increased recovery of the antioxidant ECG, EGCG, EC ...

The most well-known and abundant catechin in green tea is epigallocatechin-3-gallate (EGCG), which research has found may be involved in improving various health conditions or markers of disease.