A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write ...

As Valentine’s Day approaches there’s no better way to show someone you love them than with a handmade card. Sterling ...

These gratitude journals and activity books could help. Children's mental health can be a source of worry for many parents, ...

To see two of my works displayed among 250 incredible pieces in The Art of India, an exhibition curated by the visionary Alka Pande, is a moment of profound gratitude and reflection. This ...