New research has revised our view of some foodstuffs previously considered off-limits – which is good news, all round ...

Vitamin K2 is a vital nutrient that supports bone strength, heart health, and calcium regulation. Unlike K1, it’s found in specific animal and fermented foods. Here are the top 10 sources of Vitamin ...

Certain cheeses, especially aged varieties like Gouda and Jarlsberg, are high in vitamin K2. Dr Srivastav shared that its fermentation process increases K2 content.

Cheese remains an ever-popular hero for any dish, but it turns out there's loads of health benefits you may not know about.

Ricotta – The soft cheese with impressive recovery benefits Ricotta offers approximately 10 grams of protein per half-cup serving, making it one of the more protein-dense soft cheeses available.

Swiss cheese is not only a tasty and versatile dairy option but also a notable source of vitamin K2. Vitamin K2, a lesser-known form of vitamin K, plays a crucial role in bone and cardiovascular ...

It’s great in sandwiches, melted on burgers, or enjoyed with whole-grain crackers as a snack. Swiss cheese is not only a tasty and versatile dairy option but also a notable source of vitamin K2.

Vitamin K2, a lesser-known form of vitamin K, plays a crucial role in bone and cardiovascular health. It helps direct calcium to the bones and teeth while preventing its excessive buildup in arteries.

Cheese can absolutely be part of a healthy diet – it’s all about choosing the right types and watching portion sizes. The healthiest cheeses tend to be those lower in saturated fat and sodium while ...

ASHWAUBENON, Wis. (WLUK) -- The big cheese from Connecticut wasn't just "gouda," it was the best. Arethusa Europa, an aged gouda from Arethusa Farm Dairy in Bantam, Connecticut won the 2025 U.S ...