Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Lead and cadmium were found in a majority of the protein powders that were tested. There is no safe level of lead, which has ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

The body needs protein for many different functions. For instance, it helps regulate organs and tissue, supports cell ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...