Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Some of these nutrients, such as bromelain and manganese, are also important for supporting sexual health, which might have you wondering if there are pineapple benefits for men, in particular. Ro ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

While there are loads of benefits that come with taking a multivitamin, it can be difficult finding products that you know ...

Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty.

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

A diet balanced with a variety of vitamins and minerals isn't just essential for overall health -- it's also important for ...

While the alphabet soup of vitamins and minerals may be murky, it’s crystal clear that many Americans aren’t getting enough ...

Multivitamins are regularly used by about half of all Americans, yet their need has been hotly debated for years. Some headlines question the benefits of multivitamins, while others even warn ...