Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

One food that’s a good source of vitamin B3 is brown rice. In addition to vitamin B3, brown rice also contains selenium, ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Honey is a sugar substitute that may also have many health benefits. Read about the different kinds of honey you can try, its ...

All of us could use an extra immunity boost to help us stay healthy through these trying times. So here are a few tips to get ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Vitamin C is extremely important for maintaining good health!It plays a key role in keeping skin, bones, teeth and gums ...

"Kale is popular for its health and versatility, and because it can be consumed raw, baked, blended or sauteed," says Caroline Susie, a registered dietician and national spokesperson for the Academy ...