Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Food scientists in China have found a new way to regulate plant hormones that could hold promise for boosting the yields and quality of crops such as rice, as global warming shrinks the world’s ...

In its six-decade quest to return to its New York roots, the classic musical “Funny Girl” got used to the world raining on its parade. After an array of false starts and high-profile planned ...

Reading soothing stress quotes can help you calm down. Richard Davidson, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, shares actionable ...

But Eckstein, to much merriment, admitted she hadn’t had time to read the whole thing — providing a good setup for Gad ... he looks for roles outside the “funny best friend” stereotype ...

Many studies have shown that a healthy diet positively impacts mental health. The diet can be the secret to a healthier life, similar to that of previous generations, including our grandfathers ...

Known as the 'stress hormone', cortisol's levels vary ... of the daily rhythm of cortisol — known to increase in the early morning hours and peak shortly after one usually wakes up everyday ...

Cortisol naturally peaks in the morning to help you wake up and stay alert, then drops in the evening to signal it’s time to wind down. Constant stress throws this natural rhythm completely out ...

Increasing it, the theory goes, should therefore be a good thing. There is also evidence that slow breathing and stress regulation might share brain circuits, at least in rodents. A study ...

Nausea in the morning could be because you’re anticipating a stressful event. Or it could be caused by chronic stress and anxiety, in which case relaxation techniques such as mindfulness or ...

When a relationship is new, lovers tend to send beautiful messages to each other. Sometimes, the number of good morning love messages sent between married couples tends to reduce, which might affect ...