Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

We make hundreds of daily microdecisions about food that can change our genetic and physiologic “fate.” Like any doctor, I ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

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When looking for improving brain function, concentration in children, badam is a healthy snack that one may even ... and when is the best time to enjoy them? For children, the recommended intake ...

During customary home visiting for Chinese New Year, snacks are often offered to guests to munch on while catching up over conversations. Here’s a list of the places in Singapore that are offering the ...

Hard-boiled eggs are sprinkled with a pinch of salt and pepper for a filling, low calorie snack. Chia seeds with fresh fruits in almond milk, are rich in fiber and taste, perfect for satisfying ...

We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars ... a great option for anyone following a low-carb or keto diet,” suggested Bedford.

Craving a lobster roll that’s so good it feels like a dream? Jordan’s Snack Bar in Ellsworth, Maine, is serving up buttery, mouthwatering rolls you’ll never forget! A slice of Americana with a side of ...