Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Using low-carb flour like coconut flour has many benefits. It is perfect for those following... The post Low Carb Coconut ...

We make hundreds of daily microdecisions about food that can change our genetic and physiologic “fate.” Like any doctor, I ...

A romantic meal for two that won't derail your diet is totally possible—these delicious fish, chicken, steak, and ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...