"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Whatever healthy eating means to you, we’ve rounded up a series of dinner recipes that are light and fresh, and will help you work more vegetables, herbs and legumes into your diet. Most importantly: ...

Whether you actually watch the Super Bowl or you're just there for the food, these glorious Super Bowl party foods will keep ...

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

When you're pressed for time, the last thing you want to do is rummage through the fridge for a satisfying meal ... “Nuts are a good source of plant-based protein and healthy fats and research ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

Trying to cut down on ultraprocessed foods (UPFs)—or, heavily industrialized food products—is clearly a worthy endeavor. An ...

Closed but cetainly not done. Chef Brandon Waller readies for the next phase of his vegan empire.