ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

The retailer is also running an incredible deal on what could be the focal point of your space—a well-rounded Smith machine ...

Billie Eilish recently shared her pre-concert glam routine online. One editor recreated her makeup and then did a sweaty ...

I toss my sweaty workout clothes in the hamper with the rest of my laundry and let them sit until wash day. But lately, even after washing, they still smell like sweat. So, I set out to find the best ...

Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!

In general, any kind of activity seems to help people live longer. However, research suggests that strength training can make you biologically younger, while kettlebell training can help you to age ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Creating a home workout routine that works for you can be a game-changer in your fitness journey. Whether you’re a seasoned ...

Officials at Fort Stewart confirm two soldiers have been killed during a training exercise. The following statement was issued Friday morning. Check back for updates on this developing story.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

The Bradley Public Library is offering a program to help adults as they age. The Wits Workout Program was developed by the ...

On rest days, the best time to take creatine is whenever it fits into your routine. The primary goal on rest days is to maintain muscle saturation.