Weight loss journeys require simple lifestyle changes and this woman who has lost over 28 kgs documents what worked for her.

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Research reveals groundbreaking results about Mounjaro and Ozempic in weight loss treatment. Here's what you need to know ...

Discover the 7 best foods that help burn fat, manage diabetes, and keep you fit. Learn how these nutritious options can ...

When selecting a source of protein for weight loss, Lisa Richards, registered nutritionist and creator of The Candida Diet, ...

Lorraine Pascale says she gained four stone when her daughter was born, but eating certain foods helped her shift the ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

According to Johns Hopkins, a healthy diet and more physical activity can help you lose weight and reduce your symptoms.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

LUCA BRECEL is feeling “confident in my own skin” after shedding more than two stone as he tries to become snooker’s first ...