Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

It might be better to move away from a total number of steps. Every week, healthy adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle strengthening ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Walking is one of the best exercises for weight loss, but these common mistakes could be holding you back. Here’s how to fix ...

If that person loses 20 kilograms (44 pounds) in one year while taking a GLP-1R agonist — which is not unreasonable while ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

An article published in JAMA Cardiology said a man in his 40s had been suffering from “yellowish nodules” on his palms, soles ...

Frozen’s Josh Gad shared insight into his weight loss journey after losing 40 pounds with the help of medication.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

What other drinks can help with weight loss? The best drink for weight loss is water, but you can also consume low-calorie ...