Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

In an effort to help consumers make informed decisions at the supermarket, a research team at Mass General Brigham created ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

As eating disorders become common amongst young women, Sunday mid-day does a deep dive into what’s causing them and why are ...

These are leafy greens, pumpkin seeds, quinoa, salmon, bananas, almonds, dark chocolate, black beans, and avocado. Dr Shah continued: "I wish more people knew that magnesium in your diet is one of the ...

We all forget things now and then—people’s names, where you put your car keys, that dentist appointment that was scheduled ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...