Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...
Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...
To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...
Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...
Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.
The Healthy on MSN22h
The 5 Best Healthy Meats To Eat—and 2 To AvoidExpert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
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