Nutrition experts share the top foods you should not eat because they contain unhealthy fats, sweeteners, harmful pesticides, ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

A fitness-obsessed gran has referred to oranges as being "mind blowing health and anti-aging marvels" and here she explains ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

A woman has showed off her amazing weight loss transformation after shedding an impressive amount of weight in just over a ...

A woman with an extremely rare condition who must stand while she eats and drinks or risk choking hopes surgery will help her ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

However, after reviewing at-home blood tests for another article I was working on, it was revealed to me that, in fact, I was ...

A woman who has been drinking her own pee and rubbing it on her ... but then it will become clear. “It’s good for healing scars and pimples,” she claimed. “I pee into a travel spray bottle and then ...