If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

such as keeping a food diary of what you’re eating, and then work with your doctor to decide what might be the best approach ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

This is the publication’s 15th year of determining which diets actually work and which ones should be reconsidered—or ...