If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Some 'supposedly' bad foods sometimes have surprising health benefits. Here we reveal 29 nutritionist-approved ‘unhealthy’ ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Belly fat can feel like your body's ultimate frenemy—it sticks around uninvited, messes with your confidence, and refuses to ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.

such as keeping a food diary of what you’re eating, and then work with your doctor to decide what might be the best approach ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...