Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

We look at foods that boost your levels of HDL - the so-called 'good' cholesterol that can lessen your chances of a heart attack or stroke. All types of beans - from chick peas to lentils and even ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

You also want to avoid trans fats, which raise your "bad" cholesterol while lowering the "good" kind. Cut back on using shortening and lard when you cook, as well as foods that may contain trans ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

Cholesterol Control Diet Hack: Cholesterol is a fatty-waxy substance that the body uses to make new cells and hormones. However, having too much of it can make things worse inside your system.

The ideal equation is to have high HDL “good” cholesterol and low LDL “bad” cholesterol. Knowing which foods are high in fat and cholesterol can help you make more heart-friendly dietary ...

Below we share a list of foods you can add to your winter ... which can reduce bad cholesterol and raise good cholesterol (HDL). A handful of nuts as a snack or topping for winter salads is ...

Similarly, fried foods are a good thing to avoid if you have high cholesterol, according to Routhenstein. Fried foods can also contain trans fats, which can increase your bad cholesterol levels ...

Throughout the United States, high cholesterol is a common issue. According to the Centers for Disease Control and Prevention, two in five American adults deal with the condition, putting them at ...