It is 2025 and many individuals find themselves reflecting on their fitness journeys and setting resolutions to improve their ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

In the end, the genius behind “Don’t mistake activity for progress” is a reminder to focus on what truly matters. Whether ...

Then there was the underdog Rick Ness, who cleaned up at Rally Valley. Unfortunately, his luck at Duncan Creek has run out ...

Shrink government, control data and — according to one official closely watching the billionaire’s DOGE — replace “the human ...

Discover proven methods for successful weight loss through balanced exercise, realistic goal setting, and the power of consistent lifestyle changes.

Effectively setting goals isn't as simple as writing down a target and praying you and your team hit it. It requires ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

and activities" in the federal government. Trump also criticized private companies' DEI programs and diversity-related hiring goals on the campaign trail and since taking office. Google set a goal ...

The Amputee Center in Parkersburg, is changing lives by offering support and inclusion for individuals with limb loss and ...

Google is scrapping some of its diversity hiring targets, joining a lengthening list of U.S. companies that have been ...