Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

The big day is finally here and the annual Memorial Day sales are offering superb laptop deals across a range of retailers.

If you buy something through my links, I may earn a commission. Athleisure is a style that works for everyone! Whether ...

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RTX 5080 gaming laptops have only just hit the market so, understandably, price cuts are rare. It's awesome, then, that you ...

A collection of 72 premium apartments is coming to East Brisbane, with a design that takes cues from an iconic Queensland plant.

In "A Physical Education," Casey Johnston journeys into the world of weightlifting and emerges transformed in both body and ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

If you are someone who is not fond of going to the gym, Malaika Arora has an easy routine you can do at home. In a video shared on Instagram, Malaika demonstrates five unique exercises that ...

SINGAPORE – For 29 years, even as I watched my male peers swell into their singlets, I resisted going to the gym. The gym, I told myself, was that sad room padded with carnival mirrors where one ...