A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Losing belly fat is ‘80 percent diet and 20 percent workout’, according to fitness coach Leana. She shares how you can 'burn calories while building muscle'.

Memory foam mattresses can sometimes hold the body in a 'hug'. While this is ideal for pressure relief, it can make it hard ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

The girl in the pictures is stunning: blonde hair cascading over her shoulders; tanned skin stretching across a toned stomach ...

Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way ...

Enough evidence suggests that eating a high-fiber and protein diet is the key, but here are some groundbreaking tips to achieve a flat belly ... your belly is sleep like a log. Get 7–8 hours ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Learn how to get started. Ghanaian media personality Gloria Akpene Nyarku-Acquah, popularly called MzGee has shown her glowing postpartum body on Instagram. The celebrity mom posted her pregnancy ...