Whether you're looking for a good stretch, a hearty laugh or a cultural fix, Johannesburg has you covered this weekend.

“SkinnyTok” influencer Toni Fine suggested Black women attending the classes are doing so to get “proximity to whiteness,” ...

The somatic yoga sessions at ASY Studio guide participants toward greater ... abilities while maintaining the core focus on developing self-awareness through gentle, mindful movement.

Yoga plays a huge role in that — it keeps you embodied ... Try soft, intuitive exercises like gentle stretching, body tapping or even somatic shaking. And remember: consistency over intensity. Let ...

You're not alone. If you are someone who struggles with digestive issues, then certain yoga poses can work wonders for both digestion and weight management. Here are some gentle yet effective ...

Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall ... or dancing freely to release stress and trauma. Yoga and breathwork can ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement ...

There are many different types of yoga — so much so that it can be overwhelming to pick the right style for you. But learning about the various forms of yoga can be helpful for finding the best ...

Somatic yoga classes focus on gentle movements, restorative poses and mindful breathing techniques, and Kelleher says they’re designed to help students go inward and learn to experience and ...

Depending on how they are approached and practised, yoga and breathwork are also examples of ... Rehabilitation and recovery support: Because somatic exercises involve gentle movements and can be ...

Gentle, rhythmic movements combined ... especially when addressing significant trauma. Certified somatic experiencing practitioners, trauma-informed yoga teachers, and body-oriented therapists ...

"I just saw my clients were really wired and tired and had really collapsed bodies, so The Human Method uses somatics and some aspects of Pilates, restorative yoga and yoga Nidra, which is a ...