With the cold and flu season in full swing, many people are looking for ways to stay healthy and avoid getting sick.

Garlic and turmeric are both root vegetables and popular spices. They have been shown to support several aspects of health, including immunity and digestion.

Garlic's anti-bacterial and anti-fungal properties can help alleviate congestion related to colds. If you can eat the cloves raw, go for it. Otherwise, throw a few extra cloves into your dressings, ...

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It sounds plausible that garlic — a plant known for its pungent odor — would repel mosquitoes.

Other ways you can add spice to your food is to include chili peppers, cayenne pepper, garlic, or wasabi. It can naturally decongest a stuffy nose, and you can have a tasty meal to go right along ...

Garlic contains sulphur compounds that reduce inflammation, while honey soothes sore joints, making it beneficial for arthritis and muscle pain. Consume a teaspoon daily or mix with turmeric for ...

The idea behind using garlic or other pungent substances is to clear nasal congestion by removing mucus. However, Dr. Smith explained that this practice could exacerbate the problem.

Congestion is accompanied by wheezing or difficulty breathing. Ajwain, cloves, and garlic are not just flavorful kitchen staples; they are powerful allies in the fight against nasal congestion.

The recipe calls for 20 (yes, 20) cloves of garlic, but since they’re left whole and simmered in white wine for an entire hour, they turn mellow, candylike and suffused with schmaltz (another ...

A natural remedy for nasal congestion during winter involves using cloves, garlic, and ajwain (carom seeds) in a heated potli. These ingredients contain bioactive compounds like eugenol in cloves, ...

Instead of popping pills or running to the pharmacy to buy chemical-laden sprays, try making a viral, three-ingredient homemade inhaler that helps relieve congestion and blocked nose within minutes.