All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy ... whereas unhealthy junk or fatty foods lead to weight gain and long-term diseases.

For years, Wambui Masitsa struggled with weight gain. "It has been quite a journey. I've always wanted to lose weight because ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women. Recent research ... than just continuing diet and exercise routines.

Purple peel exploit stands at the core of a groundbreaking revelation announced by research scientist Andrew Lambert, ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

11, 2025 — New research has found that putting lower-calorie meal choices at the top of a ... according to new ... Excess Weight Gain in First Trimester Associated With Fetal Fat Accumulation ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...